/* ==========================================================================
   Metron – App-Styles (helles Theme). Farben/Schrift/Radien kommen aus tokens.css.
   ========================================================================== */
* { box-sizing: border-box; }
[hidden] { display: none !important; }
body {
  margin: 0; background: var(--bg); color: var(--text);
  font: 15px/1.5 var(--font); font-variant-numeric: tabular-nums; -webkit-font-smoothing: antialiased;
}
button, input, select, textarea { font: inherit; color: inherit; }
h1, h2, h3, h4 { letter-spacing: -0.02em; }
:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; }
a { color: var(--accent-ink); }
code { font-family: var(--font-mono); font-size: .92em; background: var(--panel-3); padding: 1px 5px; border-radius: 6px; }
@keyframes rise { from { opacity: 0; transform: translateY(14px); } to { opacity: 1; transform: none; } }
@media (prefers-reduced-motion: reduce) { *, *::before, *::after { animation: none !important; transition: none !important; } }

/* ---------- Layout + Sidebar ---------- */
.app { display: flex; min-height: 100vh; }
.sidebar { width: 240px; flex-shrink: 0; background: var(--panel); border-right: 1px solid var(--border);
  display: flex; flex-direction: column; padding: 18px 14px; position: sticky; top: 0; height: 100vh; }
.brand { display: flex; align-items: center; gap: 10px; font-size: 19px; font-weight: 500; letter-spacing: -0.04em; padding: 4px 8px 22px; }
.brand::before { content: "M"; width: 34px; height: 34px; border-radius: 10px; display: grid; place-items: center;
  background: var(--primary); color: #fff; font-size: 17px; font-weight: 600; letter-spacing: -0.04em; flex: none; }
.brand span { color: var(--muted); font-size: 13px; font-weight: 400; letter-spacing: 0; }
nav { display: flex; flex-direction: column; gap: 2px; }
.nav-item { display: flex; align-items: center; gap: 11px; width: 100%; text-align: left;
  background: none; border: none; color: var(--text-2); padding: 9px 12px; border-radius: 999px;
  cursor: pointer; font-size: 14.5px; font-weight: 500; transition: background .2s var(--ease), color .2s var(--ease); }
.nav-item:hover { background: var(--panel-3); color: var(--text); }
.nav-item.active { background: var(--primary); color: #fff; }
.nav-item svg { width: 19px; height: 19px; flex-shrink: 0; stroke: currentColor; fill: none; stroke-width: 1.5;
  stroke-linecap: round; stroke-linejoin: round; }
.side-foot { margin-top: auto; padding: 14px 10px 4px; border-top: 1px solid var(--border);
  display: flex; flex-direction: column; gap: 2px; }
.side-foot .greet { color: var(--text); font-weight: 600; font-size: 14px; }
.side-foot .sub { color: var(--muted); font-size: 12px; }

.content { flex: 1; min-width: 0; }
header { position: sticky; top: 0; z-index: 15; padding: 16px 40px; border-bottom: 1px solid var(--border-soft);
  display: flex; align-items: baseline; gap: 12px; background: rgba(244, 244, 245, .82);
  -webkit-backdrop-filter: blur(14px); backdrop-filter: blur(14px); }
header h2 { margin: 0; font-size: 20px; font-weight: 500; letter-spacing: -0.04em; }
header .sub { color: var(--muted); font-size: 13px; margin-left: auto; }
main { max-width: 1920px; margin: 0; padding: 24px 40px 60px; }
.view { animation: rise .5s var(--ease) both; }
.view[hidden] { display: none; }
.view h4 { margin: 20px 0 10px; font-size: 11.5px; font-weight: 600; text-transform: uppercase;
  letter-spacing: .08em; color: var(--muted); }
.view h4:first-child { margin-top: 0; }

/* ---------- Karten, Panels ---------- */
.grid { display: grid; gap: 18px; }
.cards { grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); margin-bottom: 20px; }
.card { background: var(--panel); border: 1px solid var(--border); border-radius: var(--radius); padding: 20px; }
.card h3 { margin: 0 0 10px; font-size: 11.5px; text-transform: uppercase; letter-spacing: .08em; color: var(--muted); font-weight: 600; }
.big { font-size: 34px; font-weight: 500; line-height: 1; letter-spacing: -0.04em; }
.unit { font-size: 14px; color: var(--muted); font-weight: 400; margin-left: 4px; letter-spacing: 0; }
.pill { display: inline-block; padding: 3px 10px; border-radius: 999px; font-size: 12px; font-weight: 600; margin-top: 8px; }
.pill.grün { background: var(--success-soft); color: var(--success-ink); }
.pill.gelb { background: var(--warn-soft); color: var(--warn-text); }
.pill.rot  { background: var(--danger-soft); color: var(--danger); }
.panel { background: var(--panel); border: 1px solid var(--border); border-radius: var(--radius); padding: 24px; margin-bottom: 20px; }
.panel h2 { margin: 0 0 16px; font-size: 17px; font-weight: 500; letter-spacing: -0.02em; }
.panel h2 .muted { font-weight: 400; letter-spacing: 0; }

/* ---------- Coach-Chat ---------- */
.chat-panel { display: flex; flex-direction: column; height: calc(100vh - 170px); min-height: 380px; }
.chat-log { flex: 1; overflow-y: auto; display: flex; flex-direction: column; gap: 10px; padding: 4px 2px; }
.chat-bubble { max-width: 82%; padding: 10px 14px; border-radius: 18px; line-height: 1.5; font-size: 14px;
  white-space: pre-wrap; overflow-wrap: anywhere; }
.chat-bubble.user { align-self: flex-end; background: var(--primary); color: #fff; border-bottom-right-radius: 6px; }
.chat-bubble.assistant { align-self: flex-start; background: var(--panel-3); color: var(--text); border-bottom-left-radius: 6px; }
.chat-input { display: flex; gap: 8px; align-items: flex-end; margin-top: 10px; }
.chat-input textarea { flex: 1; resize: none; max-height: 140px; font-size: 14px; line-height: 1.4; padding: 10px 14px;
  border-radius: 20px; }

/* ---------- Formulare ---------- */
.controls { display: flex; flex-wrap: wrap; gap: 12px; align-items: center; margin-bottom: 18px; }
label { font-size: 12.5px; color: var(--muted); display: flex; flex-direction: column; gap: 5px; }
select, input[type=number], input[type=text], input[type=search], input[type=date], input[type=email],
input[type=password], input:not([type]), textarea {
  background: var(--panel); color: var(--text); border: 1px solid var(--border); border-radius: 10px;
  padding: 8px 11px; font-size: 14px; min-width: 0; outline: none;
  transition: border-color .2s var(--ease), box-shadow .2s var(--ease); }
select, input[type=number] { min-width: 130px; }
select { cursor: pointer; }
input::placeholder, textarea::placeholder { color: var(--placeholder); }
input:focus, select:focus, textarea:focus { border-color: var(--accent); box-shadow: 0 0 0 3px rgba(68, 105, 252, .15); }
input[type=checkbox], input[type=radio] { accent-color: var(--primary); }
form.tgt-form { display: grid; grid-template-columns: repeat(auto-fit, minmax(160px, 1fr)); gap: 12px; margin-bottom: 8px; }
form.tgt-form label, .tgt-form label { font-size: 12.5px; color: var(--muted); display: flex; flex-direction: column; gap: 5px; }
.form-actions { display: flex; gap: 8px; align-items: center; margin: 10px 0 4px; flex-wrap: wrap; }
.panel > .form-actions:last-child { margin-bottom: 0; }

/* Buttons als Pills: Standard schwarz (Hauptaktion), .ghost weiß */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 6px; min-height: 36px;
  background: var(--primary); color: #fff; border: 1px solid var(--primary); border-radius: 999px;
  padding: 7px 16px; font-weight: 500; cursor: pointer; font-size: 14px; white-space: nowrap;
  transition: background .2s var(--ease), border-color .2s var(--ease), color .2s var(--ease); }
.btn:hover { background: var(--primary-hover); border-color: var(--primary-hover); }
.btn.ghost { background: var(--panel); color: var(--text); border-color: var(--border); }
.btn.ghost:hover { background: var(--panel-3); border-color: var(--border-strong); }
.btn.danger { background: var(--panel); color: var(--danger); border-color: var(--border); }
.btn.danger:hover { background: var(--danger-soft); border-color: #f2c4c0; }
.btn:disabled { opacity: .45; cursor: not-allowed; }
.btn.small { min-height: 30px; padding: 3px 12px; font-size: 16px; line-height: 1.3; }
.save-msg { font-size: 13px; color: var(--success); }
.muted { color: var(--muted); }
.err { color: var(--danger); font-size: 13px; }
.err-text { color: var(--danger) !important; }
.linkish { background: none; border: none; color: var(--accent-ink); cursor: pointer; font: inherit; text-decoration: underline; padding: 0; }

/* ---------- Analyse ---------- */
.chart-wrap { position: relative; height: 320px; }
.corr { margin-top: 14px; padding: 12px 16px; background: var(--panel-2); border: 1px solid var(--border-soft);
  border-radius: 10px; font-size: 14px; display: flex; gap: 22px; flex-wrap: wrap; }
.corr b { color: var(--text); }
.highlights { list-style: none; margin: 0; padding: 0; }
.highlights li { padding: 8px 0; border-bottom: 1px solid var(--border-soft); font-size: 14px; color: var(--text-2); }
.highlights li:last-child { border-bottom: none; }

/* ---------- Kalender ---------- */
.cal-head { display: flex; align-items: center; gap: 10px; margin-bottom: 14px; flex-wrap: wrap; }
.cal-head button { min-height: 32px; background: var(--panel); color: var(--text); border: 1px solid var(--border);
  border-radius: 999px; padding: 4px 14px; cursor: pointer; font-size: 13.5px; font-weight: 500;
  transition: background .2s var(--ease), border-color .2s var(--ease); }
.cal-head button:hover { background: var(--panel-3); }
.cal-month { font-size: 16px; font-weight: 500; min-width: 170px; letter-spacing: -0.02em; }
.cal-views { display: flex; gap: 2px; margin-left: auto; padding: 3px; background: var(--panel-3); border-radius: 999px; }
.cal-views button { border-color: transparent; background: transparent; color: var(--text-2); }
.cal-head [data-view].active { background: var(--primary); color: #fff; border-color: var(--primary); }
#cal-today { margin-left: 4px; }
.cal-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; }
.cal-dow { text-align: center; font-size: 11px; color: var(--muted); text-transform: uppercase; letter-spacing: .08em; padding-bottom: 4px; }
.cal-cell { min-height: 62px; background: var(--panel); border: 1px solid var(--border); border-radius: 10px; padding: 6px 8px;
  display: flex; flex-direction: column; cursor: pointer; transition: border-color .2s var(--ease); }
.cal-cell.empty { background: transparent; border: none; cursor: default; }
.cal-cell:hover:not(.empty) { border-color: var(--border-hover); }
.cal-cell.today { border-color: var(--primary); }
.cal-cell.sel { box-shadow: 0 0 0 2px var(--accent); border-color: var(--accent); }
.cal-num { font-size: 13px; font-weight: 500; }
.cal-dots { display: flex; gap: 3px; margin-top: 3px; min-height: 7px; }
.cal-kcal { font-size: 10.5px; color: var(--muted); margin-top: auto; }
.dot { display: inline-block; width: 7px; height: 7px; border-radius: 50%; }
.dot.meal { background: var(--c-meal-breakfast); }
.dot.train { background: var(--success); }
.dot.strava { background: var(--accent); }
.legend { display: flex; gap: 18px; margin-top: 12px; font-size: 12px; color: var(--muted); flex-wrap: wrap; }
.legend span { display: flex; align-items: center; gap: 6px; }
.day-detail { margin-top: 18px; padding-top: 16px; border-top: 1px solid var(--border); }
.day-detail h3 { margin: 0 0 12px; font-size: 16px; font-weight: 500; }
.dd-section { margin-bottom: 14px; }
.dd-section h4 { margin: 0 0 6px; font-size: 11.5px; text-transform: uppercase; letter-spacing: .08em; color: var(--muted); }
.dd-meal { display: flex; justify-content: space-between; gap: 12px; padding: 5px 0; border-bottom: 1px solid var(--border-soft); font-size: 14px; }
.dd-meal .macros { color: var(--muted); font-size: 12px; white-space: nowrap; }
.dd-ex { font-size: 14px; padding: 3px 0; }
.dd-ex .sets { color: var(--muted); font-size: 12px; }

/* ---------- Ziele / Soll-Ist ---------- */
.goal-row { display: flex; align-items: center; gap: 14px; padding: 7px 0; }
.goal-label { width: 130px; font-size: 14px; flex-shrink: 0; }
.goal-bar { flex: 1; height: 10px; background: var(--panel-3); border-radius: 6px; overflow: hidden; }
.goal-bar > i { display: block; height: 100%; border-radius: 6px; transition: width .4s var(--ease); }
.goal-bar > i.green  { background: var(--success); }
.goal-bar > i.yellow { background: var(--warn); }
.goal-bar > i.orange { background: var(--c-fat); }
.goal-bar > i.red    { background: var(--danger); }
.goal-val { width: 190px; text-align: right; font-size: 13px; color: var(--muted); flex-shrink: 0; }
#weekly-targets { margin-top: 16px; }
#weekly-targets h4 { margin: 0 0 8px; font-size: 11.5px; text-transform: uppercase; letter-spacing: .08em; color: var(--muted); }

/* Ernährung heute: Kalorien-Ring + Makro-Bars */
.nutri { display: flex; gap: 30px; align-items: center; flex-wrap: wrap; }
.ring-wrap { position: relative; width: 156px; height: 156px; flex-shrink: 0; }
.ring { width: 156px; height: 156px; transform: rotate(-90deg); display: block; }
.ring circle { fill: none; stroke-width: 11; }
.ring-bg { stroke: var(--panel-3); }
.ring-fg { stroke-linecap: round; transition: stroke-dashoffset .6s var(--ease); }
.ring-center { position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; text-align: center; }
.ring-num { font-size: 32px; font-weight: 500; line-height: 1; letter-spacing: -0.04em; }
.ring-sub { font-size: 12px; color: var(--muted); margin-top: 3px; }
.ring-rem { font-size: 12px; margin-top: 5px; font-weight: 600; }
.macros { flex: 1; min-width: 240px; display: flex; flex-direction: column; gap: 15px; }
.macro-top { display: flex; justify-content: space-between; font-size: 13.5px; margin-bottom: 6px; }
.macro-top .macro-val { color: var(--muted); }
.macro-bar { height: 8px; background: var(--panel-3); border-radius: 5px; overflow: hidden; }
.macro-bar > i { display: block; height: 100%; border-radius: 5px; transition: width .6s var(--ease); }
.chips { display: flex; gap: 8px; flex-wrap: wrap; margin-top: 20px; padding-top: 16px; border-top: 1px solid var(--border); }
.chip { background: var(--panel); border: 1px solid var(--border); border-radius: 999px; padding: 6px 14px; font-size: 13px;
  display: flex; gap: 8px; align-items: center; color: var(--text-2); }
.chip .cv { font-weight: 600; color: var(--text); }

/* Tagesdetail: Mahlzeiten gruppiert */
.meal-group { margin-bottom: 14px; }
.meal-group-head { display: flex; align-items: center; gap: 9px; margin-bottom: 5px; }
.mg-dot { width: 9px; height: 9px; border-radius: 50%; flex-shrink: 0; }
.mg-name { font-weight: 600; font-size: 14px; }
.mg-kcal { margin-left: auto; color: var(--muted); font-size: 13px; }
.meal-item { display: flex; justify-content: space-between; gap: 12px; padding: 5px 0 5px 18px; font-size: 14px; border-bottom: 1px solid var(--border-soft); }
.meal-item:last-child { border-bottom: none; }
.meal-item .mi-macros { color: var(--muted); font-size: 12px; white-space: nowrap; }

/* Produkte */
.food-item { display: flex; justify-content: space-between; align-items: center; gap: 12px; padding: 8px 0; border-bottom: 1px solid var(--border-soft); font-size: 14px; }
.food-item .vals { color: var(--muted); font-size: 12px; }
.food-item button, .plan-day-head button, .plan-ex button { background: var(--panel); border: 1px solid var(--border); color: var(--text-2);
  border-radius: 999px; padding: 3px 11px; cursor: pointer; font-size: 12px; transition: background .2s var(--ease), color .2s var(--ease); }
.food-item button.is-danger, button.is-danger { color: var(--danger); }
.food-item button:hover, .plan-day-head button:hover, .plan-ex button:hover { color: var(--danger); background: var(--danger-soft); border-color: #f2c4c0; }
#foods-list { margin-top: 6px; }
.plan-day { background: var(--panel-2); border: 1px solid var(--border); border-radius: var(--radius); padding: 12px 14px; margin-bottom: 10px; }
.plan-day-head { display: flex; justify-content: space-between; align-items: center; margin-bottom: 6px; }
.plan-day-head b { font-size: 14px; }
.plan-ex { display: flex; justify-content: space-between; align-items: center; gap: 10px; padding: 5px 0; font-size: 13px; border-top: 1px solid var(--border-soft); }
.plan-ex .t { color: var(--muted); font-size: 12px; }

/* Info-Tooltip (i-Icon) */
.info { display: inline-flex; align-items: center; justify-content: center; width: 16px; height: 16px; border-radius: 50%;
  border: 1px solid var(--border-strong); color: var(--muted); font: italic 600 10px/1 Georgia, serif; cursor: help;
  margin-left: 6px; vertical-align: middle; user-select: none; letter-spacing: 0; text-transform: none; }
.info:hover { border-color: var(--primary); background: var(--primary); color: #fff; }
.card h3 { display: flex; align-items: center; }

/* Empty-State-Overlay über Charts */
.empty-state { position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center;
  text-align: center; gap: 8px; padding: 20px; color: var(--muted); }
.empty-state svg { width: 34px; height: 34px; stroke: var(--border-strong); fill: none; stroke-width: 1.5; }
.empty-state .cta { color: var(--text); font-size: 14px; font-weight: 600; }
.empty-state .hint { font-size: 13px; }

/* ---------- Loggen ---------- */
.log-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(150px, 1fr)); gap: 12px; }
.log-ex { background: var(--panel-2); border: 1px solid var(--border); border-radius: var(--radius); padding: 14px 16px; margin-bottom: 12px; }
.log-ex-head { display: flex; justify-content: space-between; align-items: baseline; gap: 10px; margin-bottom: 4px; }
.log-ex-head b { font-size: 14.5px; font-weight: 600; }
.log-ex-head .t { color: var(--muted); font-size: 12px; }
.log-ex .hint { color: var(--success-ink); font-size: 12px; margin-bottom: 8px; }
.set-row { display: grid; grid-template-columns: 26px repeat(3, 1fr) 30px; gap: 8px; align-items: center; margin-bottom: 6px; }
.set-row .sn { color: var(--muted); font-size: 13px; text-align: center; }
.set-row input { padding: 6px 8px; font-size: 13px; width: 100%; min-width: 0; }
.set-row .rm { background: var(--panel); border: 1px solid var(--border); color: var(--muted); border-radius: 999px; cursor: pointer; font-size: 13px; padding: 4px 0; }
.set-row .rm:hover { color: var(--danger); background: var(--danger-soft); }
.set-head { display: grid; grid-template-columns: 26px repeat(3, 1fr) 30px; gap: 8px; font-size: 11px; color: var(--muted);
  text-transform: uppercase; letter-spacing: .06em; margin-bottom: 4px; }
.add-set { background: none; border: 1px dashed var(--border-strong); color: var(--text-2); border-radius: 999px; padding: 5px 14px;
  cursor: pointer; font-size: 12px; margin-top: 2px; }
.add-set:hover { color: var(--text); border-color: var(--primary); }
#note-text { width: 100%; line-height: 1.5; resize: vertical; padding: 10px 12px; }

/* ---------- Hamburger (nur mobil) ---------- */
.hamburger { display: none; background: var(--panel); border: 1px solid var(--border); color: var(--text); border-radius: 999px;
  width: 40px; height: 36px; cursor: pointer; align-items: center; justify-content: center; padding: 0; }
.hamburger svg { width: 20px; height: 20px; stroke: currentColor; stroke-width: 1.5; fill: none; stroke-linecap: round; }

/* ---------- Login-Overlay ---------- */
.login-overlay { position: fixed; inset: 0; z-index: 100; background: var(--bg); display: flex; align-items: center; justify-content: center; padding: 24px; }
.login-card { background: var(--panel); border: 1px solid var(--border); border-radius: 16px; padding: 32px 28px; width: 100%; max-width: 380px;
  display: flex; flex-direction: column; gap: 14px; box-shadow: 0 30px 60px -20px rgba(26, 28, 33, .18); animation: rise .5s var(--ease) both; }
.login-brand { font-size: 22px; font-weight: 500; letter-spacing: -0.04em; }
.login-brand span { color: var(--muted); font-size: 14px; font-weight: 400; letter-spacing: 0; }
.login-sub { color: var(--muted); font-size: 14px; margin: -8px 0 4px; }
.login-card label { font-size: 12.5px; color: var(--muted); display: flex; flex-direction: column; gap: 5px; }
.login-card input { padding: 10px 12px; }
.login-card .btn { margin-top: 6px; min-height: 42px; width: 100%; }
.login-card .err { min-height: 16px; margin: 0; }
.logout-link { background: none; border: none; color: var(--muted); font-size: 12px; text-align: left; padding: 6px 0 0; cursor: pointer; }
.logout-link:hover { color: var(--danger); }

/* ---------- Essen ---------- */
.grid.two { grid-template-columns: repeat(auto-fit, minmax(320px, 1fr)); }
.eat-rings { display: flex; flex-wrap: wrap; gap: 28px; align-items: flex-start; justify-content: center; }
.eat-ring { position: relative; display: flex; flex-direction: column; align-items: center; gap: 6px; }
.eat-ring svg { transform: rotate(-90deg); }
.eat-ring .ring-bg { fill: none; stroke: var(--panel-3); stroke-width: 10; }
.eat-ring .ring-fg { fill: none; stroke-width: 10; stroke-linecap: round; transition: stroke-dashoffset .45s var(--ease); }
.eat-ring-mid { position: absolute; top: 0; left: 0; right: 0; display: flex; flex-direction: column; align-items: center; justify-content: center;
  height: var(--ring-h, 96px); pointer-events: none; }
.eat-ring:first-child .eat-ring-mid { --ring-h: 120px; }
.eat-ring-mid strong { font-size: 20px; font-weight: 500; letter-spacing: -0.02em; }
.eat-ring:first-child .eat-ring-mid strong { font-size: 26px; }
.eat-ring-mid span { font-size: 11px; color: var(--muted); }
.eat-ring-label { font-size: 12px; color: var(--muted); }
.eat-remaining { text-align: center; margin: 16px 0 0; font-size: 15px; }
.eat-remaining .over { color: var(--warn); font-weight: 600; }
.eat-search { width: 100%; padding: 12px 16px !important; font-size: 15px !important; border-radius: 999px !important; }
.eat-suggest { margin-top: 8px; border: 1px solid var(--border); border-radius: var(--radius); overflow: hidden; background: var(--panel);
  box-shadow: 0 18px 40px -12px rgba(26, 28, 33, .18); }
.eat-sug { display: flex; flex-direction: column; gap: 3px; width: 100%; text-align: left; background: none; border: none;
  border-bottom: 1px solid var(--border-soft); color: var(--text); padding: 11px 16px; cursor: pointer; font: inherit; }
.eat-sug:last-child { border-bottom: none; }
.eat-sug:hover { background: var(--panel-3); }
.eat-sug-name { font-size: 14px; font-weight: 600; }
.eat-sug-vals { font-size: 12px; color: var(--muted); }
.eat-sug-empty { padding: 12px 16px; font-size: 14px; color: var(--muted); }
.eat-portion { margin-top: 12px; padding: 16px; border-radius: var(--radius); background: var(--panel-2); border: 1px solid var(--border); }
.eat-portion-name { font-size: 15px; font-weight: 600; margin-bottom: 10px; }
.eat-portion-row { display: flex; flex-wrap: wrap; gap: 12px; }
.eat-portion-row label { display: flex; flex-direction: column; gap: 5px; font-size: 12.5px; color: var(--muted); }
.eat-preview { margin: 10px 0 2px; font-size: 14px; }
.eat-est { margin-top: 14px; }
.eat-est summary { cursor: pointer; color: var(--text-2); font-size: 14px; }
.eat-yd { padding: 10px 0; border-bottom: 1px solid var(--border-soft); }
.eat-yd:last-child { border-bottom: none; }
.eat-yd-head { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.eat-yd-items { font-size: 13px; color: var(--muted); margin-top: 3px; }
.eat-meal { margin-bottom: 16px; }
.eat-meal:last-child { margin-bottom: 0; }
.eat-meal-head { display: flex; justify-content: space-between; font-size: 14px; font-weight: 600; padding-bottom: 6px; border-bottom: 1px solid var(--border); }
.eat-row { display: flex; align-items: center; gap: 10px; padding: 8px 0; border-bottom: 1px solid var(--border-soft); }
.eat-row:last-child { border-bottom: none; }
.eat-row-name { flex: 1 1 auto; font-size: 14px; }
.eat-row-vals { font-size: 12px; color: var(--muted); }
.eat-del { background: none; border: none; color: var(--muted); cursor: pointer; font-size: 15px; padding: 2px 8px; border-radius: 999px; }
.eat-del:hover { color: var(--danger); background: var(--danger-soft); }
.eat-water { display: flex; align-items: center; gap: 14px; }
.eat-water-track { flex: 1 1 auto; height: 10px; border-radius: 999px; background: var(--panel-3); overflow: hidden; }
.eat-water-bar { height: 100%; border-radius: 999px; background: var(--c-water); transition: width .35s var(--ease); }

/* ---------- Wissen ---------- */
.kn-tabs, .kn-subtabs { display: inline-flex; gap: 4px; flex-wrap: wrap; margin-bottom: 18px; padding: 4px;
  background: var(--panel-3); border: 1px solid var(--border-soft); border-radius: 999px; }
.kn-tab, .kn-subtab { background: transparent; color: var(--text-2); border: 0; border-radius: 999px; padding: 8px 16px;
  font: inherit; font-size: 14px; font-weight: 500; cursor: pointer; transition: background .2s var(--ease), color .2s var(--ease); }
.kn-tab:hover, .kn-subtab:hover { color: var(--text); }
.kn-tab.active, .kn-subtab.active { background: var(--primary); color: #fff; }
.kn-cat { margin-bottom: 18px; }
.kn-list { display: grid; gap: 8px; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); }
.kn-item { display: flex; flex-direction: column; gap: 3px; text-align: left; cursor: pointer; background: var(--panel); color: var(--text);
  border: 1px solid var(--border); border-left: 3px solid var(--tint, var(--primary)); border-radius: var(--radius); padding: 12px 14px; font: inherit;
  transition: border-color .2s var(--ease); }
.kn-item:hover { border-color: var(--border-hover); border-left-color: var(--tint, var(--primary)); }
.kn-item-title { font-size: 14px; font-weight: 600; }
.kn-item-sub { font-size: 12px; color: var(--muted); }
.kn-article { background: var(--panel); border: 1px solid var(--border); border-radius: 16px; padding: 28px; max-width: 800px; }
.kn-back { margin-bottom: 16px; }
.kn-title { margin: 0; font-size: 26px; font-weight: 500; letter-spacing: -0.04em; border-left: 4px solid var(--tint, var(--primary)); padding-left: 12px; }
.kn-sub { color: var(--muted); margin: 6px 0 0 16px; }
.kn-intro { margin: 16px 0; font-size: 16px; line-height: 1.65; color: var(--text-2); }
.kn-sec { margin-top: 22px; }
.kn-sec h3 { margin: 0 0 6px; font-size: 16px; font-weight: 600; }
.kn-sec p { margin: 0; line-height: 1.7; color: var(--text-2); }
.kn-example { margin-top: 10px; padding: 12px 14px; border-radius: 10px; background: var(--warn-soft); border: 1px solid var(--warn-border); }
.kn-example strong { display: block; font-size: 11.5px; text-transform: uppercase; letter-spacing: .08em; color: var(--warn-text); margin-bottom: 4px; }
.kn-example p { margin: 0; line-height: 1.6; font-size: 14px; color: var(--warn-text); }
.kn-takeaways { margin-top: 26px; padding: 14px 16px; border-radius: var(--radius); background: var(--success-soft); border: 1px solid rgba(47, 158, 110, .3); }
.kn-takeaways strong { display: block; margin-bottom: 8px; font-size: 11.5px; text-transform: uppercase; letter-spacing: .08em; color: var(--success-ink); }
.kn-takeaways ul { margin: 0; padding-left: 20px; }
.kn-takeaways li { margin-bottom: 6px; line-height: 1.55; }
.kn-source { margin-top: 20px; font-size: 12px; color: var(--muted); line-height: 1.5; }
.kn-vis { margin: 18px 0; padding: 16px; border-radius: var(--radius); background: var(--panel-2); border: 1px solid var(--border); }
.kn-vis-title { font-size: 13px; font-weight: 600; margin-bottom: 12px; }
.kn-vis-cap { margin: 10px 0 0; font-size: 12px; color: var(--muted); }
.kn-cards { display: grid; gap: 10px; grid-template-columns: repeat(auto-fit, minmax(180px, 1fr)); }
.kn-card { padding: 12px; border-radius: 10px; background: var(--panel); border: 1px solid var(--border); border-top: 3px solid var(--tint); }
.kn-card.emph { background: color-mix(in srgb, var(--tint) 10%, var(--panel)); }
.kn-card-top { display: flex; align-items: center; gap: 8px; margin-bottom: 5px; }
.kn-card p { margin: 0; font-size: 13px; line-height: 1.5; color: var(--text-2); }
.kn-badge { font-size: 11px; padding: 2px 8px; border-radius: 999px; background: var(--tint); color: #fff; font-weight: 600; }
.kn-spec { display: flex; gap: 3px; }
.kn-spec-zone { padding: 10px 8px; border-radius: 8px; background: color-mix(in srgb, var(--tint) 16%, var(--panel)); border: 1px solid transparent; min-width: 0; }
.kn-spec-zone.hl { border-color: var(--tint); }
.kn-spec-name { display: block; font-size: 12px; font-weight: 600; }
.kn-spec-det { display: block; font-size: 11px; color: var(--muted); }
.kn-spec-ends { display: flex; justify-content: space-between; margin-top: 6px; font-size: 11px; color: var(--muted); }
.kn-bars { display: grid; gap: 7px; }
.kn-bar-row { display: grid; grid-template-columns: minmax(120px, 1.3fr) minmax(80px, 2fr) auto; gap: 10px; align-items: center; font-size: 13px; }
.kn-bar-label { min-width: 0; }
.kn-bar-track { height: 9px; border-radius: 999px; background: var(--panel-3); overflow: hidden; }
.kn-bar-fill { display: block; height: 100%; border-radius: 999px; }
.kn-bar-val { color: var(--muted); white-space: nowrap; }
.kn-dot { display: inline-block; width: 7px; height: 7px; border-radius: 50%; margin-left: 5px; }
.kn-scale { display: flex; gap: 6px; flex-wrap: wrap; }
.kn-step { padding: 7px 14px; border-radius: 999px; background: var(--panel); border: 1px solid var(--border); font-size: 13px; }
.kn-step.hl { background: var(--primary); color: #fff; border-color: var(--primary); font-weight: 600; }
.kn-ref { display: grid; gap: 8px; }
.kn-ref-row { display: flex; flex-wrap: wrap; gap: 8px; align-items: center; padding-bottom: 8px; border-bottom: 1px solid var(--border-soft); font-size: 13px; }
.kn-ref-row:last-child { border-bottom: none; }
.kn-ref-name { font-weight: 600; min-width: 150px; }
.kn-ref-why { color: var(--muted); flex: 1 1 240px; }
.kn-tag { font-size: 11px; padding: 3px 9px; border-radius: 999px; background: color-mix(in srgb, var(--tint, var(--muted)) 14%, var(--panel));
  border: 1px solid var(--border); white-space: nowrap; }

/* ---------- Hilfsklassen statt Inline-Styles ---------- */
.lead-note { margin-top: -6px; }
.chat-status { margin: 6px 2px 0; font-size: 12px; min-height: 16px; }
.grid-auto { grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 20px; }
.grid-auto > .panel { margin-bottom: 0; }
.input-full { width: 100%; }
.check-inline { flex-direction: row !important; align-items: center; gap: 8px !important; align-self: end; }
.check-inline input { width: auto; min-width: 0; }
.divider { border: 0; border-top: 1px solid var(--border); margin: 18px 0; }
.btn-danger-outline { background: var(--panel) !important; color: var(--danger) !important; border-color: var(--border) !important; }
.btn-danger-outline:hover { background: var(--danger-soft) !important; }
.panel-inset { margin: 14px 0 0; background: var(--panel-2); }
.free-ex-name { flex: 1; }

/* ---------- Datenexport ---------- */
.export-grid { display: flex; flex-wrap: wrap; gap: 12px; margin-bottom: 14px; }
.export-grid label { min-width: 180px; }
.export-kinds { display: flex; flex-wrap: wrap; gap: 8px; }
.export-kind { display: inline-flex !important; flex-direction: row !important; align-items: center; gap: 8px !important;
  padding: 7px 14px; border: 1px solid var(--border); border-radius: 999px; background: var(--panel); color: var(--text) !important;
  font-size: 13.5px !important; cursor: pointer; transition: background .2s var(--ease), border-color .2s var(--ease); }
.export-kind:has(input:checked) { background: var(--primary); border-color: var(--primary); color: #fff !important; }
.export-kind input { position: absolute; opacity: 0; pointer-events: none; }

/* ---------- Mobil ---------- */
@media (max-width: 1200px) {
  header { padding: 14px 24px; }
  main { padding: 20px 24px 50px; }
}
@media (max-width: 760px) {
  .app { flex-direction: column; }
  .sidebar { width: auto; height: auto; position: sticky; top: 0; z-index: 20; padding: 10px 16px; flex-direction: row; align-items: center; gap: 10px;
    background: rgba(255, 255, 255, .86); -webkit-backdrop-filter: blur(14px); backdrop-filter: blur(14px); border-right: 0; border-bottom: 1px solid var(--border-soft); }
  .brand { padding: 0; font-size: 17px; }
  .brand::before { width: 30px; height: 30px; font-size: 15px; border-radius: 9px; }
  .hamburger { display: inline-flex; margin-left: auto; }
  nav { display: none; position: absolute; top: calc(100% + 6px); left: 12px; right: 12px; background: var(--panel); border: 1px solid var(--border);
    border-radius: 16px; box-shadow: 0 18px 40px -12px rgba(26, 28, 33, .25); flex-direction: column; gap: 2px; padding: 8px; animation: rise .25s var(--ease) both; }
  .sidebar.open nav { display: flex; }
  .nav-item { width: 100%; }
  .side-foot { display: none; }
  header { position: static; padding: 14px 16px 6px; background: transparent; border-bottom: 0; -webkit-backdrop-filter: none; backdrop-filter: none; }
  header h2 { font-size: 22px; }
  main { padding: 10px 16px 50px; }
  header .sub { font-size: 12px; }
  .panel { padding: 18px; }
  .set-row, .set-head { grid-template-columns: 22px repeat(3, 1fr) 28px; gap: 6px; }
  .goal-label { width: 96px; }
  .goal-val { width: auto; }
  .cal-views { margin-left: 0; }
}